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Seeing I to I

Jul 11, 2019

Living to eat and eating to live and moderation vs. variety, minimum effective doses and “The 7-Minute Workout”, and Joia leads us through a one-minute breathing meditation.  Context, experimentation, and adaptability. And no, actually you can’t sleep when you’re dead. 😴⚰️

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Show notes:


On macronutrient profiles:

Gary Taubes: Good Calories, Bad Calories; The Case Against Sugar; Why We Get Fat:

Stephan Guyenet contra Taubes:

  1. Colin Campbell: The China Study:

The Low-Carb Fraud:

Justin and Erica Sonnenburg: The Good Gut:


Example of a high intensity “7-minute workout”:

James Steele’s bodyweight routine:

Recommended resources:

Joia: Yoga Anatomy by Leslie Kaminoff and Amy Matthews:

Insight Timer meditation app:

Ash: Go Wild, by John J. Ratey and Richard Manning:

humanOS Radio podcast: